Xtratus Blog
¿Es toda la cafeína igual?
¿Es toda la cafeína igual? ☕⚡ Café, mate o guaraná: todos contienen cafeína, pero ¿por...
Does the body absorb carbohydrates the same in cold as in hot weather?
Those who have participated in races at different times of the year have probably found...
Mental Fatigue: The Influence of Nutrition on Decision-Making in Football.
Why do great soccer players fail in the last minute? Science shows that performance in...
Training in Extreme Heat: How Natural Supplements Can Protect Your Performance and Health
Training in extreme heat requires smart hydration and natural supplements. Discover how to improve your...
The microbiota and sports performance: how to improve your energy, digestion and resistance with natural supplements
Discover how natural sports supplements protect your microbiota and improve your digestion, energy, and performance...
How to plan your supplementation for an Ironman or ultramarathon
Learn how to plan your nutrition and use triathlon supplements In an Ironman or ultramarathon....
72 Hours Before: Carbo-Loading Guide
Some people still think carbohydrates are the enemy. But if you're an endurance athlete, carbohydrates...
How to keep energy stable in endurance tests without overloading the digestive system
Discover how to maintain stable energy levels during endurance tests with natural sports supplements. Clean...
The benefits of natural supplements for long-distance cyclists
Optimize your performance on long-distance rides with a natural cycling endurance supplement. Stable energy, electrolytes,...
Supplements for a triathlon: how to cover the three phases of the competition
Discover how to plan your nutrition for a triathlon. A practical guide for swimming, cycling,...
Natural power for athletes: Discover the benefits of beet nitrate in sports
Discover the benefits of beetroot nitrate for improving athletic performance, delaying fatigue, and optimizing recovery....
Much more than water: keys to improving your hydration during training
Discover how to improve your hydration during training beyond just water. Learn the keys to...
The key to performance on wheels: How to choose the best cycling supplements
Discover the ideal cycling supplements before, during, and after training. Improve your performance with natural...
Back to basics: why natural sports supplements are revolutionizing athlete performance
Discover the benefits of natural sports supplements before, during, and after training. Real performance without...
Full belly, happy heart: why carbohydrate loading is important?
Some still think he's the villain, but a high-performance athlete looking to improve their performance...
Ratio 2:1 or 1:0.8? Discover the difference and which is the best option
During intense and prolonged exercise, the body needs an efficient source of energy to maintain...
During training: pay attention to your nutrition strategy.
Isotonic drinks, gels, bars, bananas, dates, guavas… If you practice any endurance sport, you've probably...
Energy or hydration ? How to choose the right drink and prepare it according to your needs
Discover the main differences between isotonic and energy sports drinks. Learn their main functions and...
The sports performance pizza (best recipe)
As an athlete, you're supposedly a competitive person, whether it's against your opponents, teammates, or...
Macro and micronutrients: how to balance nutrition in endurance sports.
It's no secret that diet, weight loss, and muscle gain are key factors in achieving...
Hyrox competition: How to prepare for these 8 resistance tests.
The sports market is always innovating, bringing new challenges to athletes and keeping the community...
What is it and how to use beet nitrate to improve performance and health?
Have you ever heard of the beetroot juice for Before training? Is it able to improve your athletic...
Strategies to continue training hard in winter
The low temperature can have impacts on our body that go beyond simple laziness, so...
Can teenagers consume sports supplements?
Yes, as long as they are suitable supplements, free of ingredients that harm the body...